The next Joy2Slim slimming course starts on Monday 25th September. Bi-weekly course This course will be bi-weekly, for four weeks; running on Mondays and Thursdays from 7.30-8.30 pm. What is the course about? This course is for people who are…
Resolutions
OK now with the New Year over with, a lot of us get down to our resolutions. We never know such determination as we plan to exercise get, up early, give up chocolate, write the book, learn the language, be…
Thought for the day: Studies show that…
Studies show that treating house work as exercise, burns more calories.
Thought for the day: Change your diet gradually…
When changing your diet do it gradually allowing the body to get to like the new foods and remember do not diet to slim – diet for health.