The next Joy2Slim slimming course starts on Monday 25th September.

Bi-weekly course

This course will be bi-weekly, for four weeks; running on Mondays and Thursdays from 7.30-8.30 pm.

What is the course about?

This course is for people who are serious about becoming slim, for life. The course installs the behaviours necessary to reach and maintain your ideal slimness so that these behaviours become automatic.

There will be a free introductory talk on Monday 18th September in Room 3, 1st Floor, Granary Suite, Lower Dominic Street, Galway.

Why bi-weekly?

Studies show that bi-weekly sessions ensure the development of behaviours more powerfully than weekly sessions, yielding much more powerful results.

Follow-up courses

A second maintenance training course of one session per week will follow the bi-weekly course; running for a further four weeks.

Results

Participants can expect to reduce food intake naturally and without effort. Once habits are in place participants will see fast and long lasting results.

Who is running the course?

Diarmuid Lavelle will present this course. He is a Galway based therapist with over 20 years experience. Diarmuid has just completed a Masters in Cognitive Behavioural Therapy (CBT); for his thesis he studied improvements to this already successful slimming process; From these studies he has improved upon this process with maximum results.