What people are saying about the Joy2Slim process…
“Its hard to believe something so simple can be so powerful” Brian.
“The best thing is that I do not have all those negative words in my head always scolding myself and putting myself down if I ate too much of the wrong thing” Anne.
“He said, you need to enjoy your food more to eat less, naturally I did not believe him but now I do and I feel good about myself around food” Fran.
“I had done all the diets, read all the books, got all the exercise gear and still struggled with my weight; a few sessions with Diarmuid and I cannot believe the difference” Josephine.
“Yes shedding weight now but have also started to do things I never did before and think differently about life; I know I will reach my goal inevitably but a lot of other things like my self esteem and confidence has increased as well” Margaret.
“I started to eat less after the first session and before we did anything on exercise I started back training I. love my exercise now and I make sure I get it in during the day” John.